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Spring 2008 Schedule
Classes begin Tuesday, January 22, 2008
Check with instructor for exact times/dates
Morning Offerings: All classes run approximately
6:15 AM – 7:15 AM unless otherwise noted – see instructor
for exact start/finish times:
|
Class |
Instructor |
Day |
Location |
|
Stretch and
Strengthen |
Jan Hypes
624-8247 |
T-W-Th-F |
MacLeod Room, R.C. |
|
Weight Training and Cardio Fitness |
Roger Caron x71826 |
T/Th 6:30 AM
|
Weight Room and Cardio Room, R.C. |
|
Zen Meditation |
More Info
call
985-3423 |
W 7:30 AM |
McAlister Chapel |
|
Recreation Swim/Stroke Work |
Contact Josh White x74486 |
Check Pool Schedule |
Haldeman Pool |
Noontime Offerings: All Classes run approximately
12:10 Noon to 12:55 PM – See instructor for exact
start/finish times:
|
Class |
Instructor |
Day |
Location |
|
Walking Club |
Grem Karaali
x78650 |
TH other times TBA |
Marston Quad |
|
Water Aerobics |
Carla Jackson 624-8558 |
WF |
TBA |
|
Racquetball |
Roger Caron x71826 |
MWF |
Session Courts |
|
Weight Training and
Cardio Fitness |
Bill Swartz
x72771 |
TBA |
Weight Room, R.C. |
|
Yoga |
Naomi Bendiner 624-2716 |
T/Th |
MacLeod Room, R.C. |
| Alexander Technique |
Meg Jolley x18176 |
TBA |
Contact Instructor |
| Line Dancing |
Anita Miller x73407 |
1st Friday each month |
MacLeod Room, R.C. |
| Racquets |
Ann Lebedeff x72492 |
WF |
Pauley Courts |
| *Strong Method |
Diana Bartlett x79864 |
MW |
MacLeod Room, R.C. |
After Work Offerings: All classes run
approximately 5:15 to 6:15 P.M. unless otherwise noted – see
instructor for exact start/finish times:
|
Class |
Instructor |
Day |
Location |
|
10-K Pedometer
Program |
Lisa Beckett/ Carla Jackson
x18428 |
Arranged Anytime! |
Contact Instructor |
|
Aerobics |
Pam Bellsmith 951-203-9426 |
Monday |
MacLeod Room, R.C. |
|
Aerobics |
Bill Banks x18418 |
TTh 5:15-6:30 pm |
MacLeod Room, R.C. |
| Cardio-Kickboxing |
Richard Watkins x72413 |
Friday |
MacLeod Room, R.C. |
| Yoga |
Jennifer Stark (M) 913-2580/ Tracy Brennan (W)
563-0714 |
M/W 5:10 to 6:00 pm |
M: Classroom, R.C.
W: MacLeod Room, R.C. |
| Zen Meditation |
More Info
call
985-3423 |
T 6:45 to 8:15 PM |
Friends Meeting
House
727 Harrison Avenue |
Other Offerings:
* Pick-up Basketball available M/ W/ F at noon.
* Those interested in learning to use the cardio and/ or
weight room and designing a fitness program should contact
Lisa Beckett at x18428 for more information.
* Spring Kick-Off Lunch: FEBRUARY 1, 2008 11:30 AM - 1:00 PM in the Frank Blue Room
It is recommended that you check with your physician
before beginning any exercise program.
A "Waiver and Release of Liability Agreement" must be
completed before participating in these programs. Forms are
available in the Rains Center office and in Human Resources,
Alexander Hall #129.
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